February Newsletter-
Hey YOU! YEAH, YOU! Do you ever feel anxious, tired, nervous, lethargic, impulsive, slow, foggy or depressed? BREATHE Do you ever feel isolated, lonely, disconnected, distracted or unmotivated? BREATHE Do you ever spend too much time looking outside of yourself (sweet treats, caffeine, sugary drinks, alcohol, internet videos, tv shows, shopping…) for a “pick-me-up” but end up feeling the same […]
Tune in, Check in, Connect
With so much going on in the world, it is easy to want to check out, tune out, and disconnect. In a variety of ways we can put the metaphorical pillow over our heads, blinders on our glasses, or crawl under a rock. We may drink alcohol, shop compulsively, gossip and complain, overeat, eat junk […]
Kundiyasana
This is the term I have been using some of the classes I have been planning, practicing and teaching. Those of you who have been practicing with me for the last ten years or so know, that my classes have morphed effervescently as my personal practice and focus has changed. Accepting your body exactly as […]