Life is too fragile

to live stuck in your head

 listening to voices

that fill you with dread
Dive deep into your heart rather 

feel the love that you can gather

Breathe into compassion 

lean into that light 

and whatever you do

don’t hold on too tight 

to anyone or anything

for surely they’ll go 

Be resilient, be fluid

and let all things flow

through you and out

to be recycled anew

sometimes it is nothing 

that is what you must do.

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