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February Newsletter-

Hey YOU! YEAH, YOU! Do you ever feel anxious, tired, nervous, lethargic, impulsive, slow, foggy or depressed? BREATHE Do you ever feel isolated, lonely, disconnected, distracted or

January 19, 2022 No Comments

Tune in, Check in, Connect

With so much going on in the world, it is easy to want to check out, tune out, and disconnect. In a variety of ways

August 21, 2021 No Comments

Kundiyasana

This is the term I have been using some of the classes I have been planning, practicing and teaching. Those of you who have been

August 8, 2021 No Comments