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December Joy and Spotlight on a Yogi
“Love and Joy unto You” “Joy to the World” Joy is a fun word to say. Joy. Joy. Joy. Joy is a wonderful emotion to feel. Finding joy in all things is a challenge. I recently read a meme that said, “If you don’t enjoy snow, you will still have the same amount of snow, but less joy.” […]
October
An exhilarating autumnal greeting to you all! I do enjoy the changing of seasons. I have embraced the changes that inevitably occur in my body and my daily rhythms as nature undergoes seasonal transformations. I don’t always enjoy all aspects of the changing or their outcomes, (I don’t like being cold) but I think I have finally […]
Oh February!
Oh February! Love is in the air! Breathe it in deeply! Let it fill us up, so that we can’t help but share it with everyone Abundance of love Let’s smile at each other more, Catch each other’s eyes often, Send a […]
Breathe Yoga Series
October Change
And just like that, the sky grew dark, the thunder rolled in and a downpour quickly turned to hail. 9/25/22 I had been out for a lovely Sunday afternoon walk, talking with my dear old friend from college, enjoying a fall afternoon, glowing in the connection over the phone when the storm blew in. Moments before the […]
August Newsletter and New Mid Morning Class
Hello Everyone! Are we surviving or thriving this summer? What whisperings have you heard from your body as you enjoy summer activities? How has your mood been? What songs has your heart been singing? We are typically more physically active in summer, but what about our minds? What are you spending time thinking about? We know that where our […]
Yoga and Tea Time!
Kapha season is upon us. Spring! Muddy, earthy, wet, spring! And while we all feel the oncoming excitement of changes this season brings, it can also feel like a very heavy, slow digging out from the sleepy hibernation we have been in. Our energy levels might be low, our moods might be swinging, and our digestion […]
Hang on Let go
Life is too fragile to live stuck in your head listening to voices that fill you with dreadDive deep into your heart rather feel the love that you can gather Breathe into compassion lean into that light and whatever you do don’t hold on too tight to anyone or anything for surely they’ll go […]