December Joy and Spotlight on a Yogi
“Love and Joy unto You” “Joy to the World” Joy is a fun word to say. Joy. Joy. Joy. Joy is a wonderful emotion to feel. Finding joy
December 3, 2023
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Nullam leo ligula, efficitur at erat vitae
October
An exhilarating autumnal greeting to you all! I do enjoy the changing of seasons. I have embraced the changes that inevitably occur in my body and
October 11, 2023
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Oh February!
Oh February! Love is in the air! Breathe it in deeply! Let it fill us up, so that we
February 24, 2023
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November 14, 2022
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October Change
And just like that, the sky grew dark, the thunder rolled in and a downpour quickly turned to hail. 9/25/22 I had been out for a
September 26, 2022
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August Newsletter and New Mid Morning Class
Hello Everyone! Are we surviving or thriving this summer? What whisperings have you heard from your body as you enjoy summer activities? How has your mood been? What songs
July 26, 2022
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Yoga and Tea Time!
Kapha season is upon us. Spring! Muddy, earthy, wet, spring! And while we all feel the oncoming excitement of changes this season brings, it can also
March 28, 2022
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Uncategorized
Hang on Let go
Life is too fragile to live stuck in your head listening to voices that fill you with dreadDive deep into your heart rather feel
February 25, 2022
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February Newsletter-
Hey YOU! YEAH, YOU! Do you ever feel anxious, tired, nervous, lethargic, impulsive, slow, foggy or depressed? BREATHE Do you ever feel isolated, lonely, disconnected, distracted or
January 19, 2022
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Tune in, Check in, Connect
With so much going on in the world, it is easy to want to check out, tune out, and disconnect. In a variety of ways
August 21, 2021
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