Life is too fragile
to live stuck in your head
listening to voices
that fill you with dread
Dive deep into your heart rather
feel the love that you can gather
Breathe into compassion
lean into that light
and whatever you do
don’t hold on too tight
to anyone or anything
for surely they’ll go
Be resilient, be fluid
and let all things flow
through you and out
to be recycled anew
sometimes it is nothing
that is what you must do.