Archived Posts:

Yoga and Tea Time!

Kapha season is upon us.  Spring!  Muddy, earthy, wet, spring!  And while we all feel the oncoming excitement of changes this season brings, it can also

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Hang on Let go

  Life is too fragile to live stuck in your head  listening to voices that fill you with dreadDive deep into your heart rather  feel

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February Newsletter-

Hey YOU! YEAH, YOU! Do you ever feel anxious, tired, nervous, lethargic, impulsive, slow, foggy or depressed? BREATHE Do you ever feel isolated, lonely, disconnected, distracted or

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Kundiyasana

This is the term I have been using some of the classes I have been planning, practicing and teaching. Those of you who have been

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