August Newsletter and New Mid Morning Class
Hello Everyone! Are we surviving or thriving this summer? What whisperings have you heard from your body as you enjoy summer activities? How has your mood been? What songs
Archived Posts:
August Newsletter and New Mid Morning Class
Hello Everyone! Are we surviving or thriving this summer? What whisperings have you heard from your body as you enjoy summer activities? How has your mood been? What songs
Yoga and Tea Time!
Kapha season is upon us. Spring! Muddy, earthy, wet, spring! And while we all feel the oncoming excitement of changes this season brings, it can also
Hang on Let go
Life is too fragile to live stuck in your head listening to voices that fill you with dreadDive deep into your heart rather feel
February Newsletter-
Hey YOU! YEAH, YOU! Do you ever feel anxious, tired, nervous, lethargic, impulsive, slow, foggy or depressed? BREATHE Do you ever feel isolated, lonely, disconnected, distracted or
Tune in, Check in, Connect
With so much going on in the world, it is easy to want to check out, tune out, and disconnect. In a variety of ways
Kundiyasana
This is the term I have been using some of the classes I have been planning, practicing and teaching. Those of you who have been
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