February Newsletter-

Hey YOU! YEAH, YOU! Do you ever feel anxious, tired, nervous, lethargic, impulsive, slow, foggy or depressed? BREATHE Do you ever feel isolated, lonely, disconnected, distracted or

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Archived Posts:

February Newsletter-

Hey YOU! YEAH, YOU! Do you ever feel anxious, tired, nervous, lethargic, impulsive, slow, foggy or depressed? BREATHE Do you ever feel isolated, lonely, disconnected, distracted or

Read More »

Kundiyasana

This is the term I have been using some of the classes I have been planning, practicing and teaching. Those of you who have been

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